Eliana FT

Focusing on positive things can, with repeated practice, bias attention and strengthen corresponding neural circuits (neuroplasticity); human studies show reliable changes in brain activity and connectivity and some short‑term structural changes after multiweek interventions, but these effects usually require sustained practice and vary by method and person.  
Sources: Hölzel et al., 2011 (MBSR → gray‑matter changes). [https://pubmed.ncbi.nlm.nih.gov/21071182/](https://pubmed.ncbi.nlm.nih.gov/21071182/) Tang, Hölzel & Posner, 2015 (review of mindfulness neurobiology). [https://www.nature.com/articles/nrn3916](https://www.nature.com/articles/nrn3916) Rewiring the connectome (2018 review). [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5903872/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5903872/) CBT/neuroimaging meta‑review (functional changes after therapy). [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9112423/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9112423/)

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